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Get ready to take control of your stress
Stress Monitor by Heartify
Stress is not just in your head
Millions of people worldwide encounter stress every day. Stress affects your entire body, causing real physical symptoms and often evolving into chronic stress that can cause real health problems.
Taking charge of your health
Keeping tabs on your stress level throughout the day can help you detect the first signs of stress and take action and relieve the tension before it impacts your health.
How does Stress Monitor work?
When you are under stress, it affects your nervous system that controls your heartbeat
Your phone’s camera can measure your heart rate by registering light changes as blood passes through your finger
Our AI analyzes a number of parameters based on your heart rate variability to calculate your physiological stress score
Measure your stress
Find out your stress level using just your phone’s camera or connect your Apple Watch for regular monitoring.
Learn your stressors
See what causes your stress to skyrocket and what helps you relax. Keep track of your sleep and activities to find your personal relaxation recipe.
Reduce stress
Learn about healthy coping strategies from meditation techniques to quick on-the-go lifehacks that will help you handle your stress.
Try our Stress Monitor by Heartify today
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