Heartify Help Center

How do I start a measurement manually on an Apple Watch?

For now, Apple Watch only allows manual measurements with its own Mindfulness app. To start a measurement:
  1. On your watch, open the Mindfulness app
  2. Choose Breathe and set the timer to 2 minutes
  3. Start the breathing session, but breathe normally and do not follow the prompts.
In a minute, your measurement will appear in the app.
Measuring with Devices